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rpm legacy

Breakfast

nothing but backs and elbows

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-Whole Grain (low to no sugar) Cereal & Milk (i.e., Cheerios, Raisin Bran, Chex, Granola, Corn Flakes, Oat Bran, Puff Rice)

-Oatmeal w- Fruit (go easy on sugar)

-Whole Wheat Toast/English Muffin/Pita Bread

-Bagel w- Cream Cheese (if having for a snack or on race day, use nut butter instead of cream cheese, if no allergies.)

-Muffins (preferably bran, oat bran with fruit)

-Pancakes/Waffles/French Toast (Try to use 100% Maple Syrup, Agave Nectar or All Fruit Jams)

-Protein shake/Smoothie (Try adding oatmeal for a complete breakfast

-Eggs