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Lunch And Dinner

nothing but backs and elbows

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-Salads (As many vegetable varieties as the children will eat)

-Green Leafy Vegetables (Spinach, Kale, Collards, Swiss Chard)

-Broccoli, Cauliflower

-Lean Meats (Fish, Tuna, Turkey, Chicken, Beef) **Preferably baked/broiled/grilled

-Pizza (Pile on veggies, stay clear of pepperoni, sausage, ham)

-Beans (All varieties)

-Tacos, Burritos

-Sandwich (Whole Grain Breads, Lean Meats, Veggies) **Go very light on Mayonnaise

-Potatoes (baked, boiled, mashed, roasted)

-Pasta (Whole Wheat/Brown Rice/Whole Grain)

-Rice (Brown, Wild)